Quitting smoking through hypnosis – When knowledge and will are not enough
In the case of smoking cessation, after a maximum of 3 days of abstinence the nicotine withdrawal in the body is over. We have returned to our “normal” physiological state. Nevertheless, most of us still have so-called “withdrawal symptoms” even after more than 3 days. What is the reason for this?
(non-smoking) is above all a psychological problem
Habits like smoking are firmly anchored in our subconscious. In the course of his smoking life, the smoker has developed a habit of experiencing certain emotions by enjoying the cigarette: for example, relaxation paired with the principle of reward. When we stop smoking, we miss these positive emotions for the time being. The lack manifests itself in stress (restlessness, irritability, concentration difficulties) up to feelings of fear.
Quitting smoking through hypnosis – When knowledge and will are not enough
In the case of smoking cessation, after a maximum of 3 days of abstinence the nicotine withdrawal in the body is over. We have returned to our “normal” physiological state. Nevertheless, most of us still have so-called “withdrawal symptoms” even after more than 3 days. What is the reason for this?
(non-smoking) is above all a psychological problem
Habits like smoking are firmly anchored in our subconscious. In the course of his smoking life, the smoker has developed a habit of experiencing certain emotions by enjoying the cigarette: for example, relaxation paired with the principle of reward. When we stop smoking, we miss these positive emotions for the time being. The lack manifests itself in stress (restlessness, irritability, concentration difficulties) up to feelings of fear.
Advantages of smoking cessation through hypnosis
Optimized session variant depending on your smoker typeWithout side effectsWithout fear of weight gainWithout fear of withdrawal symptoms
How does Hypnosis Cologne work to quit smoking?
Through the hypnosis procedure, the hypnotherapist stimulates the subconscious to permanently dissolve old connections and associations with smoking. Thus the way into a smoke-free future is smoothed. You become a non-smoker!
- Induction: The hypnotherapist leads you step by step into trance and establishes a direct connection to your subconscious. This state resembles a deep relaxation.
- Deepening: The state of relaxation is intensified, you think, dream, indulge or let your thoughts run free. Important: During Hypnosis Cologne you keep your full will!
- Effect suggestion: Unwanted links such as between smoking and relaxation are replaced by new links.
- Exduction: The hypnosis Cologne is dissolved – you feel awake and active as well as calm and relaxed.
Procedure of a hypnosis Cologne to quit smoking
A detailed preliminary talk takes place before the treatment begins. The aim of the preliminary talk is to find out about the individual specific smoking symptoms. The questions will be followed up:
- What causes have led to your smoke pattern?
- What factors maintain this pattern?
On this basis your individual smoking cessation hypnosis program is developed.
Costs – Basically this hypnosis program consists of
- an initial consultation
- 4-5 hypnosis sessions of 1 therapy hour
- Costs for the hypnosis Cologne to decrease: 100.
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